Learn how to do Kukkutasana or the rooster Pose

Kukkutasana like all other asanas gets its name from Sanskrit, where “Kukkuta” means “Rooster”  and “Asana” means “Pose” . It

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Viparita Karani or Legs up the wall Yoga Pose

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means

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Learn the correct way to do Dandasana or Staff Pose with Benefits

Dandasana or The Staff Pose is the simplest and most basic asanas for all age groups. But there is a

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The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”

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7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

Utkatasana takes its name from Sanskrit, where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture.” Utkatasana is

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