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Pranayama

pranayama

hand mudras for weight loss
Pranayama Uncategorized yoga 

5 important hand mudras for weight loss in yoga

October 29, 2019November 25, 2019 mysport4 0 Comments mudra for weight loss while walking, surya mudra for weight loss, surya mudra weight loss, vaayu mudra for weight loss, yoga mudra for flat stomach

The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since

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kapalbhati benefits and dangers
Pranayama yoga 

Is Kapalbhati good for you? kapalbhati benefits and dangers

October 27, 2019November 9, 2019 mysport4 0 Comments how kapalbhati works, how to do kapalbhati, kapalbhati benefites, kapalbhati dangers, side effects of kapalbhati

Kapal in Sanskrit means front and Bhati in Sanskrit means bright. Practicing Kapalbhati regularly leads to a bright face with internal

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ujjayi and bhramari pranayama
Pranayama yoga 

Benefits and side effects of Bhramari pranayama with its contradictions

October 22, 2019November 9, 2019 mysport4 0 Comments Benefits of Bhramari pranayama, bhramari pranayama contraindications, limitations of bhramari pranayama, side effects of bhramari pranayama

Bhramari pranayama has tremendous benefits on Mental and Physical health. Learn how to do Bhramari Pranayama with proper steps guide

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bhastrika pranayam and benefits-of-mindfulness-yoga
Pranayama yoga 

Best way to do Bhastrika Pranayama (Bellows breathing)

October 22, 2019November 9, 2019 mysport4 0 Comments Bhastrika pranayama steps, Precautions to be taken While Practicing Bhastrika Pranayama, Types of bhastrika pranayama

The Sanskrit word bhastrika means ‘bellows’. A bellows is a bag-shaped device with handles that are used to provide a

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bhastrika pranayama
Pranayama yoga 

Benefits and Contradictions of Bhastrika pranayama for skin

October 21, 2019November 9, 2019 mysport4 0 Comments Benefits of Bhastika pranayama for Skin, Benefits of Bhastrika or bellows breathing, Contraindications when practicing Bhastrika Pranayama, What is Bhastrika

What is Bhastrika? In Sanskrit, Bhastrika means “bellows of the forge.” This technique consists of a rapid succession of forced

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Bharamari pranayama
Pranayama yoga 

Everything you need to know about Bhramari pranayama-Beginners Guide

October 20, 2019November 9, 2019 mysport4 0 Comments Benefits and sideffects of  Bhramari  pranayama, Bharmari Pranayama Breathing Techineque, Bhramari Pranayama steps for beginners, How to Practice Bhramari Pranayama

Bhramari, also known as bee breathing, is one of the breathing exercises that are part of  Pranayama (the art of

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ujjayi and bhramari pranayama
Pranayama yoga 

Benefits of Ujjayi pranayama to cure thyroid and its Contradictions

October 19, 2019November 9, 2019 mysport4 0 Comments Benefits of Ujjayi Pranayama, ujjayi pranayama benefits, ujjayi pranayama benefits for thyroid, ujjayi pranayama contraindications, Ujjayi pranayama cures thyroid

Ujjayi pranayama cures thyroid naturally. Ujjayi breathing produces a characteristic sound like the sound of sea waves that come and

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yoga breathing ujjayi
Pranayama yoga 

How to do Ujjayi Pranayama, With Steps and Benefits

October 18, 2019November 9, 2019 mysport4 0 Comments How to do breathing in Ujjayi Pranayama, How to do Ujjayi pranayam, Ujjayi pranayam steps and benefits, Ujjayi pranayam video, Ujjayi Pranayama meaning

Ujjayi Pranayama meaning “Ujjayi” is a pranayama technique that aims to increase, purify and distribute energy throughout the throat. Ujjayi

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yoga breathing ujjayi
Fitness Pranayama yoga 

How to breathe in Yoga? | Top 5 breathing exercises

October 6, 2019November 9, 2019 mysport4 0 Comments 5 yoga breathing excercise, breathing in yoga, breathing in yoga asanas, breathing in yoga beginner, breathing in yoga importance, breathing in yoga poses, breathing lesson yoga, yoga breathing in lungs

Yoga has become very popular in recent times. It is no longer necessary to go to exclusive centers where to practice

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Latest

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
yoga poses 

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

December 9, 2019December 8, 2019 mysport4 0

The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
yoga poses 

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

December 8, 2019December 8, 2019 mysport4 0
Yoga to control hypertension
yoga 

Yoga to control hypertension: 5 best asanas to reduce high blood pressure

December 5, 2019November 30, 2019 mysport4 0
Supta Pawanmuktasana
yoga poses 

Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)

December 4, 2019November 30, 2019 mysport4 0

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