5 important hand mudras for weight loss in yoga
The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since
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Pranayama
pranayama
Is Kapalbhati good for you? kapalbhati benefits and dangers
Kapal in Sanskrit means front and Bhati in Sanskrit means bright. Practicing Kapalbhati regularly leads to a bright face with internal
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Benefits and side effects of Bhramari pranayama with its contradictions
Bhramari pranayama has tremendous benefits on Mental and Physical health. Learn how to do Bhramari Pranayama with proper steps guide
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Best way to do Bhastrika Pranayama (Bellows breathing)
The Sanskrit word bhastrika means ‘bellows’. A bellows is a bag-shaped device with handles that are used to provide a
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Benefits and Contradictions of Bhastrika pranayama for skin
What is Bhastrika? In Sanskrit, Bhastrika means “bellows of the forge.” This technique consists of a rapid succession of forced
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Everything you need to know about Bhramari pranayama-Beginners Guide
Bhramari, also known as bee breathing, is one of the breathing exercises that are part of Pranayama (the art of
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Benefits of Ujjayi pranayama to cure thyroid and its Contradictions
Ujjayi pranayama cures thyroid naturally. Ujjayi breathing produces a characteristic sound like the sound of sea waves that come and
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How to do Ujjayi Pranayama, With Steps and Benefits
Ujjayi Pranayama meaning “Ujjayi” is a pranayama technique that aims to increase, purify and distribute energy throughout the throat. Ujjayi
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How to breathe in Yoga? | Top 5 breathing exercises
Yoga has become very popular in recent times. It is no longer necessary to go to exclusive centers where to practice
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