5 important hand mudras for weight loss in yoga
The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since
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The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since
Read moreKapal in Sanskrit means front and Bhati in Sanskrit means bright. Practicing Kapalbhati regularly leads to a bright face with internal
Read moreBhramari pranayama has tremendous benefits on Mental and Physical health. Learn how to do Bhramari Pranayama with proper steps guide
Read moreThe Sanskrit word bhastrika means ‘bellows’. A bellows is a bag-shaped device with handles that are used to provide a
Read moreWhat is Bhastrika? In Sanskrit, Bhastrika means “bellows of the forge.” This technique consists of a rapid succession of forced
Read moreBhramari, also known as bee breathing, is one of the breathing exercises that are part of Pranayama (the art of
Read moreUjjayi pranayama cures thyroid naturally. Ujjayi breathing produces a characteristic sound like the sound of sea waves that come and
Read moreUjjayi Pranayama meaning “Ujjayi” is a pranayama technique that aims to increase, purify and distribute energy throughout the throat. Ujjayi
Read moreYoga has become very popular in recent times. It is no longer necessary to go to exclusive centers where to practice
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