The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”

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7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

Utkatasana takes its name from Sanskrit, where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture.” Utkatasana is

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Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)

Supta Pawanmuktasana(Wind Relief Pose) takes its name from Sanskrit, where “Supta” means “Recline,” “Pawan” means “Wind,” “Mukta” means “Relieve,” and

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9 simple Yoga for children to sleep better | bedtime yoga routine

When children sleep better, it gives parents a deep sense of peace. Yoga is considered a natural fighter against stress

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