Learn how to do Kukkutasana or the rooster Pose

Kukkutasana like all other asanas gets its name from Sanskrit, where “Kukkuta” means “Rooster”  and “Asana” means “Pose” . It

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Viparita Karani or Legs up the wall Yoga Pose

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means

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Steps to do Pada Sanchalanasana or Cycling Yoga Pose and its benefits

Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga series. The asanas in this group are basically performed

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5 amazing yoga poses to treat headaches in few minutes

Headache is one of the common health problem which can happen to anybody anytime and it affects the whole work

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