yoga

yoga poses 

What is Makarasana (Crocodile pose)?

May 31, 2020May 31, 2020 mysport4 0 Comments Benefits of Makarasana or Yoga Crocodile Pose, Meaning of Makarasana, Precautions while performing Makarasana or Crocodile Yoga, Steps to do Makarasana or Crocodile Yoga Pose, Tips while practicing Makarasana or Crocodile Yoga Pose

Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually performed after yoga practice to relax the entire body. Meaning

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yoga poses 

How to do Trikonasana | Benefits | Variations | Precautions

May 21, 2020 mysport4 0 Comments

Trikonasana takes its name from Sanskrit, where “Trikona” means “Triangle” and “Asana” means “Pose” or “Posture”. Also called Triangle Pose

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yoga poses 

Learn how to do Kukkutasana or the rooster Pose

May 14, 2020 mysport4 0 Comments Benefits of practicing Kukkutasana or the rooster pose, Breathing pattern to be followed while practicing Kukkutasana or the rooster pose, Kukkutasana or the rooster Pose Variations, Parsva Kukkutasana or the lateral rooster pose, Precautions and contraindications while practicing Kukkutasana or the rooster attitude, Preparatory and follow-up asanas for Kukkutasana or the rooster pose, Technique to do Kukkutasana or the rooster pose, Tips while practicing Kukkutasana or The Rooster Pose, Urdhva Kukkutasana or the Rising Rooster Pose

Kukkutasana like all other asanas gets its name from Sanskrit, where “Kukkuta” means “Rooster”  and “Asana” means “Pose” . It

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yoga 

10 Effective Yoga poses to make you taller after 25

May 14, 2020May 14, 2020 mysport4 0 Comments 10 Effective Yoga poses to make you taller after 25

It is true that we are all born with genetic potential for our height; However, the environment also plays its

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yoga 

Technique to do Anjaneyasana or Crescent Moon Pose and its benefits

April 28, 2020 mysport4 0 Comments Benefits of Anjaneyasana or Crescent Moon Pose, Breathing Pattern to Follow while doing the Anjaneyasana or Crescent Pose, Precautions and contraindications to practicing Anjaneyasana, Technique of practicing Anjaneyasana or Crescent Moon Pose

Anjaneyasana is also called the Crescent Moon Pose or Low Lunge Pose due to the form the body assumes in

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yoga 

Yoga therapy to prevent from atherosclerosis or cardiovascular disease

April 28, 2020 mysport4 0 Comments How Yoga control atherosclerosis (cardiovascular disease), Paschimottanasanav for atherosclerosis, Tadasana or the mountain pose for atherosclerosis, Vriksasana or the tree pose for atherosclerosis, Yoga for Atherosclerosis

Atherosclerosis is one of the main causes of mortality or death today. It occurs due to blockage of the arteries due

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yoga poses 

Viparita Karani or Legs up the wall Yoga Pose

April 26, 2020 mysport4 0 Comments Benefits of practicing Viparita Karani or legs in the wall pose, Breathing pattern to be followed while practicing Viparita Karani or legs up, Precautions and contraindications, Preparatory and follow-up poses for Viparita Karani or legs up the wall Pose, Steps to practice Viparita Karani or legs up from the wall pose, Tips for Beginners, wall pose, When to do Legs up the Wall or Viparita Karani, Why its Important to do Viparita Karani or Legs up the Wall

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means

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yoga 

Steps to do Pada Sanchalanasana or Cycling Yoga Pose and its benefits

April 20, 2020 mysport4 0 Comments Benefits of Practicing Pada Sanchalanasana or Cycling Yoga Pose, Precautions  for Pada Sanchalanasana or Cycling Yoga Pose, Preparation before practicing Pada Sanchalanasana, Steps to do Pada Sanchalanasana or Cycling Yoga Pose, Tips for practicing Pada Sanchalanasana or Cycling Yoga Pose

Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga series. The asanas in this group are basically performed

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yoga 

8 yoga for eyes improve eyesight naturally and remove glasses

April 20, 2020April 20, 2020 mysport4 0 Comments 8 yoga for eyes improve eyesight naturally and remove glasses, Yoga Exercise for the eyes and its Benefits

It is a well known fact that yoga is beneficial for maintaining good health, improving flexibility, and improving the functioning

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yoga 

7 yoga poses for flat abs with detailed steps and precautions

April 7, 2020 mysport4 0 Comments Ardha Chakrasana yoga poses for flat abs, Bhujangasana for better Abs, Dhanurasana for toned abs, Padahastasana yoga poses for flat abs, Parvatasana yoga poses for flat abs, Yoga poses for flat abs

Being physically fit is one of the important things to keep the balance between your mental, physical and social life. When

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