The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”
Read moreThe Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”
Read moreUtkatasana takes its name from Sanskrit, where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture.” Utkatasana is
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