How to do an Eka Padasana or one-foot pose and what are its benefits?

The name Eka Padasasa is derived from Sanskrit where “Eka” means “one”, “Pada” means “Feet” and “Asana” means “Posture” or

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Learn how to do Kukkutasana or the rooster Pose

Kukkutasana like all other asanas gets its name from Sanskrit, where “Kukkuta” means “Rooster”  and “Asana” means “Pose” . It

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Viparita Karani or Legs up the wall Yoga Pose

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means

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