The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”
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7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
Utkatasana takes its name from Sanskrit, where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture.” Utkatasana is
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Yoga to control hypertension: 5 best asanas to reduce high blood pressure
Yoga to control hypertension. Human life has become very hectic today due to the busy and erratic schedules of today’s
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Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)
Supta Pawanmuktasana(Wind Relief Pose) takes its name from Sanskrit, where “Supta” means “Recline,” “Pawan” means “Wind,” “Mukta” means “Relieve,” and
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Yoga for sciatica pain : 5 poses to relieve the pain of sciatica
Yoga for Sciatica pain. Sciatica is one of those painful conditions in which you may not even feel like getting
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9 simple Yoga for children to sleep better | bedtime yoga routine
When children sleep better, it gives parents a deep sense of peace. Yoga is considered a natural fighter against stress
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Namaskarasana (Salutation Pose). Steps, Benefits,Precautions,Variations
The pose, like other yoga poses, receives its name from Sanskrit, where “Namaskara” means “greeting” and “Asana” means “posture” or
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12 Amazing benefits of Vajrasana or Thunderbolt Yoga posture
Vajrasana takes its name from Sanskrit, where “Vajra” means “Lightning” or “Diamond” and “Asana” means “Pose” or “Posture” and hence
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What is Flow Yoga or Vinyasa Yoga? Defination,Sequence and Benefits
Vinyasa yoga (Flow Yoga) definition Flow yoga or Vinyasa yoga is a type of yoga that involves different styles of
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5 common misconceptions and errors you have about yoga for beginners
I would like to say that the most common mistakes in yoga begin with physical asanas, but the truth is
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