yoga

yoga 

Does yoga helps in weight loss?

July 20, 2020July 20, 2020 mysport4 0 Comments Bridge pose, How Does yoga helps in weight loss?, The Boat Pose (Paripurna Navasana), Yoga for weight loss

Does yoga helps in weight loss? Today, people are becoming increasingly aware of the expansion of their waists that are

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yoga poses 

How to do an Eka Padasana or one-foot pose and what are its benefits?

June 19, 2020 mysport4 0 Comments Benefits of practicing Eka Padasana or one-foot posture, Breathing pattern to be followed while practicing Eka Padasana or one-foot posture, How to do Eka Padasana or the one-foot posture?, Precautions and contraindications during the practice of Eka Padasana or the posture of one foot, Preparatory and follow-up postures to be practiced with Eka Padasana or one-foot posture, Steps to practice Eka Padasana or a foot pose, Tips for practicing Eka Padasana or a posture of the foot, what is Eka Padasana?

The name Eka Padasasa is derived from Sanskrit where “Eka” means “one”, “Pada” means “Feet” and “Asana” means “Posture” or

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yoga 

10 Yoga poses for bones health

June 11, 2020 mysport4 0 Comments

Yoga is known to help keep body weight at bay and helps to get rid of certain diseases. But most of

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yoga poses 

What is Makarasana (Crocodile pose)?

May 31, 2020May 31, 2020 mysport4 0 Comments Benefits of Makarasana or Yoga Crocodile Pose, Meaning of Makarasana, Precautions while performing Makarasana or Crocodile Yoga, Steps to do Makarasana or Crocodile Yoga Pose, Tips while practicing Makarasana or Crocodile Yoga Pose

Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually performed after yoga practice to relax the entire body. Meaning

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yoga poses 

How to do Trikonasana | Benefits | Variations | Precautions

May 21, 2020 mysport4 0 Comments

Trikonasana takes its name from Sanskrit, where “Trikona” means “Triangle” and “Asana” means “Pose” or “Posture”. Also called Triangle Pose

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yoga poses 

Learn how to do Kukkutasana or the rooster Pose

May 14, 2020 mysport4 0 Comments Benefits of practicing Kukkutasana or the rooster pose, Breathing pattern to be followed while practicing Kukkutasana or the rooster pose, Kukkutasana or the rooster Pose Variations, Parsva Kukkutasana or the lateral rooster pose, Precautions and contraindications while practicing Kukkutasana or the rooster attitude, Preparatory and follow-up asanas for Kukkutasana or the rooster pose, Technique to do Kukkutasana or the rooster pose, Tips while practicing Kukkutasana or The Rooster Pose, Urdhva Kukkutasana or the Rising Rooster Pose

Kukkutasana like all other asanas gets its name from Sanskrit, where “Kukkuta” means “Rooster”  and “Asana” means “Pose” . It

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yoga 

10 Effective Yoga poses to make you taller after 25

May 14, 2020May 14, 2020 mysport4 0 Comments 10 Effective Yoga poses to make you taller after 25

It is true that we are all born with genetic potential for our height; However, the environment also plays its

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yoga 

Technique to do Anjaneyasana or Crescent Moon Pose and its benefits

April 28, 2020 mysport4 0 Comments Benefits of Anjaneyasana or Crescent Moon Pose, Breathing Pattern to Follow while doing the Anjaneyasana or Crescent Pose, Precautions and contraindications to practicing Anjaneyasana, Technique of practicing Anjaneyasana or Crescent Moon Pose

Anjaneyasana is also called the Crescent Moon Pose or Low Lunge Pose due to the form the body assumes in

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yoga 

Yoga therapy to prevent from atherosclerosis or cardiovascular disease

April 28, 2020 mysport4 0 Comments How Yoga control atherosclerosis (cardiovascular disease), Paschimottanasanav for atherosclerosis, Tadasana or the mountain pose for atherosclerosis, Vriksasana or the tree pose for atherosclerosis, Yoga for Atherosclerosis

Atherosclerosis is one of the main causes of mortality or death today. It occurs due to blockage of the arteries due

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yoga poses 

Viparita Karani or Legs up the wall Yoga Pose

April 26, 2020 mysport4 0 Comments Benefits of practicing Viparita Karani or legs in the wall pose, Breathing pattern to be followed while practicing Viparita Karani or legs up, Precautions and contraindications, Preparatory and follow-up poses for Viparita Karani or legs up the wall Pose, Steps to practice Viparita Karani or legs up from the wall pose, Tips for Beginners, wall pose, When to do Legs up the Wall or Viparita Karani, Why its Important to do Viparita Karani or Legs up the Wall

The term Viparita Karni like other yogasanas is derived from Sanskrit where “Viparita” means “Opposite” or “Inverted” and “Karani” means

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