Yoga breathing begins with healthy lungs and One of the best things for your lungs is putting them on a regular exercise regimen, which would eventually strengthen them. Lets have a look at Yoga poses to keep your lungs healthy
Yoga is one of the most perfect ways to ensure results that are beneficial to the lungs and keep them healthy. Therefore, some of the asanas that are ideal for maintaining the health of your lungs are listed here:
Yoga poses to keep your lungs healthy
Trikonasana or triangle pose for healthy lungs
This yoga posture stimulates the nervous system and allows easier air passage to the lungs. One of the main characteristics of this yoga pose is that it helps to expand the chest cavity, which guarantees a good exercise for the lungs. Not only in the lungs, this yoga pose is extremely healthy for stretching and maintaining the inner thighs and abdominal muscles, and for strengthening the spine. Ideal for creating space and opening in the body, this yoga pose also stretches the pelvic ligaments along with keeping the lungs healthy.
How to do Trikonasana or Triangle Pose?
Inhale and step to the right and keep the right foot at 90 degrees, the left heel turned inward and the heels 3 feet away. Exhale and extend the foot, bend to the right and place the hands on the shin or ankle or hold the tip of the large foot with the first two fingers of the right hand. Pull the same to create counter tension and oppositional stretching. Rotate the head towards the left thumb, opening the chest towards the sky. Hold the pose for 5 breaths, inhale, and slowly reach the normal position.
Gomukhasana or the cow pose for healthy lungs
Another yoga pose that is highly beneficial in maintaining the health of your lungs is the cow face pose . Known for relaxing the body, this pose improves breathing by opening the chest area. Other benefits of cow stance include increasing energy and awareness along with relieving anxiety and tiredness.
How to do the cow face pose?
Sit in a position where the right knee is directly above the left knee, then stretch the left arm to one side and then bring it to the back. Simultaneously, take your right arm above your head and fold it over your right shoulder. Now with both arms behind your back, try squeezing your fingers. You can bring your elbow up behind your head so that your head presses against the inside of your raised arm. Throughout this yoga posture, the spine should be held erect and the head back. Repeat the same posture on the other side.
Naukasana or ship pose for healthy lungs
This yoga posture also expands the chest and stimulates deep inhalation, which is extremely beneficial in improving lung health. The naukasana pose tones almost all organs, relieving stress and providing deep relaxation. Some of the other systems that this asana stimulates include the digestive system, the circulatory system, the nervous system, the hormonal system, and even the muscles.
How to do Naukasana or Boat Pose?
Simply start by lying on the back, and then as you inhale, hold your breath and lift your arms, then your shoulders, then your head, and finally your spine off the floor. Keeping your spine straight, line your arms up with your legs and toes raised with your hands open and palms down. Look at the fingers too. Hold this position for 5 seconds and then release it as you exhale.
Shashankasana or Hare Pose for healthy lungs
Known for increasing the breathing power of the lungs, the hare pose strengthens the neck and shoulder muscles. Strengthening these muscles in turn also improves breathing through exercise. Another benefit of this yoga pose is that it relieves stress that causes breathing difficulties.
How to do Shashankasana or Hare Pose for healthy lungs?
Sit on your calves with your hands on your knees, inhale and raise your hands above your head. Then slowly, as you exhale, bring your head to the floor and your arms stretched forward. Hold this position for a few seconds and then return to the sitting position.
Bhujangasana or cobra pose for healthy lungs
One of the best yoga poses for asthma patients, this yoga pose stretches and opens the chest. A regular practice of this yoga pose is ideal for strengthening the lungs.
How to do Bhujangasana or cobra pose?
Lie on your belly with your arms at your sides. Now slowly bring your elbows close to your shoulders and lift your upper body as you inhale. Pull your shoulders back toward your hips and support the weight of your body with your arms. Open the chest to the sky and then, on exhalation, return to the original lying position.
Matsyasana or fish pose for healthy lungs
This yoga pose is ideal for creating balance in the body’s respiratory system and is known to stimulate oxygen distribution in the body along with strengthening the lungs. As the pose opens the chest to the sky, it relieves the body of any stress on the respiratory system, and ultimately leads to stretching and strengthening of the lungs.
How to do Matsyasana or fish pose?
Lie on your back with your arms at your sides. Now lift one hip at a time and place your respective hands under your hips. As you exhale, bend your elbows and push your upper body off the floor, lift your chest and tilt your head back. Try to touch your head to the ground as you bend it back. Hold this yoga pose for a few breaths, and then return to the lying position.
Padma Sarvangasana or Lotus Shoulder Support for Healthy Lungs
Although a little difficult for a novice, this yoga pose is extremely beneficial in regulating good blood flow to the lungs. Perfect for stimulating the supply of oxygen to the lungs, this yoga pose also improves the quality of breathing. Another benefit of this yoga asana is that it purifies the blood.
How to do Padma Sarvangasana or Lotus Shoulder Stand?
Start with the compatible head support, and then, when exhaling, bend your knees and cross your legs one way your left ankle is on top of your right thigh and your right ankle is on top of your left thigh. Hold this pose for a few breaths, then release. It is important to pay attention to the quality of breathing while performing this asana.
Ardha Matsyendrasana or The Sitting Half Spinal Twist for healthy lungs
Perfect for stretching the spine and stimulating the glands in the body, this yoga asana is known to boost the immune system. Deep abdominal breathing during this asana helps keep the lungs healthy and eventually strengthens the respiratory system.
How to do Ardha Matsyendrasana or Seated Spinal Mid-Turn?
Start with sitting in a position with your legs stretched out in front of you. Then bend the left leg and place the heel of the foot next to the right foot. Now take the right leg over the left knee and at the same time place the left hand on the right foot and the right hand behind the back. Finally, turn the waist, shoulders, and neck to the right and look over the right shoulder. Hold this position for a few breaths and slowly, step by step, return to the original position. Repeat on the other side.
In this article we had seen Yoga poses to keep your lungs healthy . Lungs are very important it brings oxygen into the body, to provide energy so its our duty to keep it healthy and stay away from respiratory diseases