Vinyasa yoga (Flow Yoga) definition
Flow yoga or Vinyasa yoga is a type of yoga that involves different styles of yoga. The meaning of Vinyasa is “movement synchronized with breathing.” It consists of a series of smooth movements that flow along with controlled inhalation and exhalation.
The focus is on the coordination of body movements with breathing, which results in a very controlled training that helps increase your concentration. It is called flow yoga because the poses are done in a simple way, similar to a dance. Flow yoga is like moving meditation.
Vinyasa yoga flow
Flow yoga consists of an accompanying inhalation or exhalation with each movement. It is very important to achieve this synchronization of movement and breathing, as it will help to improve the positive effects of the flow of yoga.
Controlled breathing helps you maintain the right rhythm for the entire yoga session. Controlled breathing also helps keep the heart rate constant all the time and prevents you from rushing through difficult poses. Constant breathing also helps maintain a constant body temperature, which is very important when doing flow yoga, since the postures require that it be stretched deeply and the additional heat causes the muscles to stretch more.
Benefits of Flow Yoga or Vinyasa Yoga
In addition to physical benefits, Flow Yoga also offers mental benefits, such as increasing your concentration or mental concentration. Controlled breath requires your full concentration that forces you to be aware of each movement. This helps to block any distractions and maintain the correct form by doing your flow yoga session.
- Increase mental focus.
- It helps to detoxify your body.
- It helps revitalize your body.
- It reduces stress and keeps you calm.
- Increase your flexibility.
- It helps you lose weight.
- It is ideal to help with insomnia.
- It helps you with several pains.
Vinyasa yoga sequence
There are many poses or movements related to Flow yoga or Vinyasa yoga, so you should wear a baggy fit or a comfortable garment so you can move freely with your poses. Exercise can produce a lot of sweat, so you should try and wear absorbable and breathable fabric.
We had seen What is Vinyasa yoga. Like all types of yoga, Flow Yoga also gives you immense health benefits. So, just go with Flow Yoga!