Today we live in a world and in a society where lack of time and stress is the daily bread. It is getting harder and harder for us to take time to keep fit or relax and live in a quieter way, but what if we found something to improve our health both physically and emotionally at the same time? Below we are going to list the top 8 incredible benefits of yoga
So if you’re still thinking what yoga brings you, stop thinking about it and keep reading.
Benefits of Yoga for physical and mental health
Weight Loss and Maintenance
Yoga helps you lose weight and burn calories. With yoga, your body exercise (and a lot) but also you are aware to know more about your body and how to take care of it.
The practice of yoga will stimulate you to control the urge to eat compulsively. It helps you eat better and in fewer quantities, so it is ideal for maintaining body muscles to fat ratio
Many postures in yoga require a great range of movement and high flexibility to make them perfectly
Fortunately, practicing yoga continuously will stretch your muscles and tendons day after day and over time you will improve your elasticity to perform postures that at first seemed impossible.
Improving the overall flexibility of your entire body is ideal to feel young but also to avoid injuries and have stronger muscles. And with the practice of yoga you will improve it without realizing it.
Breathing is an important key point in yoga.
In all types of yoga, breathing is essential and coordinated with movement. Some courses even systematically include specific breathing exercises, pranayamas (which can be translated as breath control).
The pranayama not only allows for better breath control , but also increases lung capacity through inhalation and retention of air from the lungs from empty or full. In addition, by breathing deeply, the brain, blood, tissues and muscles gets oxygen better.
Enhance strength and endurance capacity
Improving strength and endurance with yoga is something inherent in this discipline. It is very common to find yogis with sculptural bodies that have worked with yoga.
Yoga not only tone your body and make it stronger but also increases their resistance and improves our entire body both in flexibility and in balance and muscle and mental relaxation.
Another of the main reasons why yoga is good for our lives is because it increases our ability to concentrate.
Practicing the different asanas while maintaining proper breathing helps us focus and materialize in our movements and in maintaining each posture and breathing.
The concentration on our mind and body even allows us to control the nerve centers. Studies have shown that some advanced Indian yogis can control their heart rate, brain waves and even slightly their body temperature.
Improving concentration is also useful outside of yoga to focus our attention on study or work, or to solve problems and avoiding distractions.
Inner peace or mental peace can be understood as a state of deep calm and tranquility within us that remains constant over time
It is not surprising that many people find in yoga the way to reach inner peace and get that feeling of fullness and to be part of a whole that no other discipline gives you.
The part of yoga that is responsible for reaching this state of absolute calm is meditation. Which is also the basis for other benefits of yoga to manifest.
Reduces stress and facilitates relaxation
Doing yoga daily, even if only a few minutes, is the best natural remedy to relieve tension and reduce and even eliminate stress.
Do not forget that yoga is not just doing postures and exercise. Thanks to the asanas, breathing techniques and meditation we will reach a state of relaxation and tranquility that will conquer all our day to combat both physical and mental stress and eliminate it once and for all.
The practice of yoga is responsible for lowering blood cortisol levels for a long time, which leads to stress reduction
Who has not gone to bed after a hard day of work or exercise?
And despite being exhausted many times we find it difficult to fall asleep.
Several studies have shown that. Yoga can improve sleep quality results in relaxation of all body parts
Better sleep will help you get up with much more energy and in a better mood
Final Words – Wrapping it up
We have seen the incredible benefits of Yoga. Which one do you like the most? What other benefits would you like to be included in the list. The list will be updated on a regular basis.
If you have any queries reading this post. Please comment below, and I will be glad to answer them
While daily practice provides immeasurable advantages, it is important to learn and practice the techniques under the supervision of a yoga instructor.