Like any other part of the body, even the legs need attention every day to stay flexible, strong, and firm enough to help a person perform their daily tasks in the most efficient way. The extra fat accumulated in the Thighs causes many adverse effect on the body . In this article we are gonna look at 7 yoga poses to tone thighs
Taking care of your legs is not a complex matter. By simply setting aside a few minutes each day for themselves on the mat, one can get the slim, healthy and toned thighs and legs they have always longed for.
Top 7 yoga poses to tone thighs
Looking for the best yoga poses to tone your thighs? Below are 7 excellent yoga poses, which can help a person lose weight, forming legs and thighs:
Downward Facing Dog Yoga Pose
Inspired by the dog, the downward facing dog pose or adho mukha svanasana is extremely helpful for strengthening the toes, ankles, thighs and knees, and for stretching the back, shoulders and calves. The downward facing dog pose helps lengthen muscles to increase flexibility and range of motion.
1. To do this yoga pose to tone the thighs, one must start by placing the palms of the hands and feet on the floor, extending the fingers like a star and bending the knees directly below the hips, as in a sitting pose.
2. While inhaling deeply, the individual must prepare their mind and body to push their hips toward the ceiling.
3. Then, while exhaling slowly, they should gently lift their hips upward, straighten the knees and balance the weight on the palms of the hands and the soles of the feet.
4. When performing this yoga pose, one should look between his fingers, and not allow his head to hang between his arms.
5. This position should initially be held for 15-30 seconds before gently exhaling and returning to the starting position. The downward facing dog pose or adho mukha svanasana is an excellent yoga pose to tone your thighs.
Low lunge yoga pose
The low lunge yoga posture or anjaneyasana helps improve flexibility and strength in the legs, hips, thighs, knees, and shoulders.
1. This yoga posture should be started by entering the downward facing dog pose.
2. From there, the practitioner needs to exhale and step forward with the right foot between the hands. The left knee should be lowered to the ground, with the top of the foot on the ground.
3. Then, as you inhale, your torso should lift up as your arms slide sideways and up.
4. The arms should be kept straight and perpendicular to the floor, and the chin slightly raised, but not enough to compress the neck. One should strictly avoid stooping when doing this yoga pose.
Warrior II yoga pose
The warrior II pose, or virabhadrasana II, is very useful for strengthening and stretching the legs, thighs, ankles, shoulders and arms. The shoulders, arms, hips, and legs should all be on the same plane, and the lower body should feel grounded in the pose.
1. To perform this yoga pose to tone the thigh, one must stand in the mountain pose, or tadasana, and keep the feet 3.5 to 4 feet apart while exhaling. They should raise their arms parallel to the floor and extend them to the sides, with the shoulder blades apart, palms down.
2. The right foot should be turned slightly to the right, while the left foot should be turned 90 ° to the left. Then as you exhale and hold the shin perpendicular to the floor, the left knee should bend over the left ankle. If possible, the left thigh should be parallel to the floor.
3. The arms should be stretched away from the space between the shoulder blades, parallel to the floor and directly over the pelvis. The tailbone should be lightly pressed towards the pubis.
4. The artist should turn his head to the left and look at his fingers. They should remain in this position for 30 to 60 seconds and then get up while exhaling. The feet should be reversed and the asana should be repeated on the other side.
The warrior II pose or virabhadrasana II is a beneficial yoga pose to tone the thighs. The feet should be reversed and the asana should be repeated on the other side. The warrior II pose or virabhadrasana II is a beneficial yoga pose to tone the thighs. The feet should be reversed and the asana should be repeated on the other side. The warrior II pose or virabhadrasana II is a beneficial yoga pose to tone the thighs.
Extended Side Angle Yoga Pose
Utthita parsvakonasana, also called extended side angle yoga pose, is one of the best yoga poses to tone your thighs. Utthita parsvakonasana helps increase ankle power and flexibility, and also stretches the legs, knees, and thighs.
1. To perform this yoga asana, a person must stand up, exhale and place their feet 3 feet apart, and raise their arms parallel to the floor.
2. The left foot should be turned slightly to the left, while the right foot is kept facing forward. The left thigh should be slowly rotated outward to align the center of the knee and the ankle of the left foot.
3. Then, when inhaling, the left knee should slowly bend over the left ankle and the shin perpendicular to the floor. The left thigh should be kept parallel to the floor and the right leg straight and stretched from the hip to the ankle.
4. While in this position, the right arm should slowly extend over the head on the left side, with the palm of the hand facing the floor and the arm touching the right ear.
5. The face should be gradually turned inward while looking at the palm. The other arm should be touching the ankle of the left leg without taking ankle or shoulder support. Then the outstretched arm should be pushed hard toward the ceiling when inhaling and exhaling. This must be done several times before slowly returning to the starting position.
Yoga chair pose
Utkatasana, also called chair pose, is one of the most effective and powerful poses in this sequence, especially for toning the thighs. Just thinking about sitting in an imaginary chair allows you to locate the strength in your body, especially your hips and thighs.
1. To do the chair position, an individual must stand erect with their feet slightly apart.
2. As you inhale, you should raise your arms above your head to bring your palms together and look at your thumbs.
3. Then, while exhaling, the knees should bend and the pelvis should drop. The performer should sink deeper into the imaginary chair by gradually lowering himself, and then sit in sukhasana or the cross-legged pose.
Reclining hand to big toe posture
1. To perform Supta padangushthasana or the reclining hand posture on the big toe, an individual needs to lie on their back
2. Hold their big toe with their fingers, and stretch the other leg in a straight line on the floor
This yoga posture, along with toning of the thighs, also offers intense stretching to the legs, calves and hamstrings, increases blood circulation in the legs, improves flexibility in the pelvic area and helps open the chest when pulling arms.
Half frog yoga pose
The half-frog pose, or ardha bhekasana, helps to stretch the chest, throat, abdomen, thighs, groin, and ankles.
1. To do this yoga pose to tone your thighs, you must lie on your stomach, press your forearms to the floor, and lift your head and upper torso.
2. They should bend the right knee and bring the heel towards the hip on the same side.
3. Then, while leaning on the left forearm, the individual must stretch back with the right hand and bring the foot together. The half frog pose is one of the best yoga poses to tone your thighs.