Restorative yoga is a style of yoga that uses accessories to achieve physical, mental and emotional relaxation. Braces help you maintain balance while relaxing your body.
They also help support your body so that postures can be sustained for longer periods, resulting in a passive stretching of the body. You will feel more fresh and open after a restorative yoga session.
The postures are commonly modified from sitting yoga positions or supine with accessories such as blankets, blocks, pillows, etc. These accessories also help eliminate unnecessary tension from the body and help prevent injuries to the body. Restorative yoga poses benefit your entire body. There are some specific restorative yoga poses that target certain areas of the body,
How was Restorative Yoga developed?
Modern restoration yoga is derived from Iyengar Yoga, which was developed by BKS Iyengar, who used to direct his students to use accessories to refine or refine their poses. Iyengar Yoga is the basis of the development of restorative yoga and became popular by Judith Lasater, who was a student at BKS Iyengar.
- Heals mind and body.
- Eliminates fatigue and stress.
- It helps you relax.
- It drives the recovery process of any illness or injury.
- It helps to overcome depression.
- Reduce anxiety.
- Increase strength and flexibility.
Poses in Restorative Yoga
The postures in Restorative Yoga are similar to the typical yoga postures, with the difference that Restorative Yoga are made with accessories for support. Before doing the asanas or postures, the student is required to warm up, which may include a sun salutation or a gentle Vinyasa. Each of the restorative yoga poses should be maintained for a few minutes. They can also be maintained for a period of 10 to 15 minutes. Some of the common asanas or postures are:
- Legs against the wall: This is done with a support under the back, legs or hips.
- The child’s posture: This is done with the heels placed under the hips and the upper body is held with a pillow or some other bra.
- Reclining rest angle: This is done with accessories placed under the head, arms and legs.
- Savasana (Relaxation): Lie with your head on a pillow. Place your legs on a support and your feet on a blanket and relax.
Supports used in Restorative Yoga
A wide range of accessories is used to make restorative yoga better and to achieve asanas or perfect postures / postures. Some of the commonly used accessories are pillows, blankets, pillows, chairs, blocks and straps. The main objective of using accessories is to help support the body while stretching or relaxing. Therefore, it is important to use accessories of appropriate sizes for certain poses, since a support that is slightly smaller or larger can also cause discomfort and alter its concentration when doing asanas.
You may have a feeling of immobility and lack of form when doing restorative yoga. This is due to some kind of emotional discomfort. Restorative yoga poses can also cause a sense of helplessness; However, these poses can be made more comfortable by keeping your feet on the wall or using an eye pillow.
We had seen What is Restorative yoga. Like all types of yoga, Restorative Yoga also gives you immense health benefits. So, just go with Restorative Yoga!