4 yoga asana to reduce belly fat fast

Now a days most of the population worried about their tummy size. They wants to look slim and fit . But believe me guys the fat accumulated in the body is very hard to remove . Below i have mentioned 4 yoga asana to reduce belly fat , but it needs your dedication and regular practice to achieve the goal

What yoga asana to reduce belly fat fast?


Similar to aerobic exercises, yoga asanas are designed to develop flexibility in the body. It helps you get in shape at a moderate speed, which is not harmful, like those other degenerative, exhaustive and hard physical exercises that involve many heavy and heavy machines and accessories. Regular practices of some particular yoga asanas for weight loss will help increase metabolism, build muscle, and increase flexibility. Here we can find some effective Yoga Asanas to reduce belly or belly fat after pregnancy.





Cobra or Bhujangasana Posture to Reduce Belly Fat


To reduce belly fat and consequently strengthen the abdominal muscles, one should practice this Asana Cobra pose . In addition, this pose also helps maintain a strong and flexible spine.




Steps:-
  1. Lie on your stomach.
  2. Stretch both legs.
  3. Place the palms of the hands under the shoulders bending from the elbows.
  4. Make sure your chin and toes touch the ground firmly.
  5. Inhale slowly and rhythmically.
  6. As you inhale lift your chest up as you bend back.
  7. Depending on your strength, hold this pose for 15-30 seconds.
  8. Exhale slowly and return your body to the original position.
  9. Repeat 5 times with a 15 second interval between each pose

Precatutions:-

 Do not do this during pregnancy. This asana is also prohibited for patients with ulcers, herniations, or back injuries.

Seated Forward Bend Posture or Paschimottanasana to reduce belly fat


To stimulate the solar plexus body center, perform this yoga pose to help reduce belly fat. It will provide you with significant reduction in belly fat and restoration of balance energy. In addition to reducing belly fat, this yoga asana will tone muscles and stretch hamstrings, hips, and thighs.



Step-by-step instructions for performing the forward sitting posture to reduce belly fat:

  1. Sit up straight on the floor.
  2. Bend your legs on top of each other as in Lotus Position ( Padmasana ).
  3. Now stretch your legs out in front.
  4. The toes should point towards the ceiling.
  5. Inhale deeply and raise your hands above your head without bending your elbows.
  6. Then exhale and lean forward from the hips.
  7. Lower your hands to touch your toes
  8. As you touch your toes, your head should bend to touch your knees at the same time.
  9. While stretching your toes, try pulling your toes toward you until you can experience a hamstring stretch.
  10. Continue to inhale and keep the belly inside.
  11. Remain as is for approximately one minute initially, but gradually increase the time to five minutes over the period of weeks or days.
  12. Start with 10 repetitions and slowly increase the number.
  13. Now, slowly raise your body as you exhale.
  14. Return to the original starting position.
  15. Repeat this pose (asana) at least 25 times for the best result in abdominal fat loss.

Seated Forward Fold Posture Precautions: Beginners may not be able to touch toes at first, do not create too much pressure, try to touch ankles or thighs for a few days or weeks; otherwise, this posture can be painful.

Bow pose or Dhanurasana to get rid of belly fat


This pose will work in the center of the abs and tighten the abs to help reduce belly fat. It will greatly reduce constipation and improve the digestive system. Rocking back and forth in this pose will increase the potential of this yoga asana to work on your abdominal area and also provide a nice smooth stretch on your back.






Step-by-step instructions for performing a bow pose with asanas to reduce belly fat:

  1. Lie on your stomach with your legs stretched out.
  2. Your arms should be on each side of your body.
  3. Then bend at the knees.
  4. While flexing your knees, bring your arms toward your ankles or feet.
  5. Inhale slowly and raise your head.
  6. Then fold your hands back as you raise your legs as high as possible.
  7. Hold your ankles for 15-30 seconds and continue breathing normally.
  8. Now begin to exhale and return to the original position.
  9. Repeat the entire process at least 5 times and relax by pausing for 10-15 seconds between each repetition.

Bow Posture Precautions Asana:  This asana is prohibited for patients with high blood pressure, heart problems, hernias, peptic or duodenal ulcers   ,  appendicitis  , colitis, etc.

Mountain Pose or Tadasana to reduce belly fat


This asana is known for stimulating general blood circulation and helps ensure that the body is preparing to vary other poses. Mountain Pose asana improves your posture, making your body straight and firm. Mountain Pose asana makes the buttocks and abdomen strong, strengthens the knees, thighs, ankles and the body in general. Mountain Pose asana is effective in relieving sciatica pain that even medications don't; Sciatica pain is something that affects the hips, back, and outer sides of the legs.

Step by step instructions to perform the Asana mountain pose to reduce belly fat:

  1. Stand with your feet extended.
  2. spine upright, stand with hands outstretched with palms closed.
  3. Stretch the spine while inhaling deeply.
  4. Raise your folded hands above your head as much as possible
  5. Raise your ankles gradually, standing on tiptoe with your eyes facing the ceiling.
  6. Keep your feet flat on the floor while doing all the poses.
  7. Normal breathing with posing for 20 to 30 seconds.
  8. The inhalation must be deep, while the exhalation must relax; thus bringing the feet to the starting position.
  9. The asana must be repeated at least 10 times.

Mountain Pose Asana Precautions: -

Those who are suffering from insomnia, blood pressure and headache should never perform this asana.

What’s Next

Yoga to control Diabete

Yoga for Scoliosis


Final Words

Now that we know some of the yoga asana to reduce belly fat fast, it is the right time for you to start your yoga practice and perform a regular routine to perform these yoga poses and reduce your belly fat. You will benefit if you do this yoga poses under the guidance and supervision of a yoga coach.



Post a Comment

2 Comments

  1. Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, as well as the content!

    ReplyDelete
  2. Like!! Thank you for publishing this awesome article.

    ReplyDelete