Yoga poses
How to do an Eka Padasana or one-foot pose and what are its benefits?
The name Eka Padasasa is derived from Sanskrit where “Eka” means “one”, “Pada” means “Feet” and “Asana” means “Posture” or
Yoga
Does yoga helps in weight loss?
Does yoga helps in weight loss? Today, people are becoming increasingly aware of the expansion of their waists that are
SPORTS
5 best yoga for athletes and sports training
When we talk about sports and athletes, the first thing that comes to mind is how to cope with the
Pranayama
6 amazing benefits of pranayama yoga breathing
Our life is controlled by Breathe, Pranayama is something which helps us in controlling our breath (Life aging)In this article
