Yoga poses
7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
Utkatasana takes its name from Sanskrit, where “Utkata” means “Wild” or “Fierce” and “Asana” means “Pose” or “Posture.” Utkatasana is
Yoga
Yoga to control hypertension: 5 best asanas to reduce high blood pressure
Yoga to control hypertension. Human life has become very hectic today due to the busy and erratic schedules of today’s
SPORTS
How to swim for longer,better and faster?
When we talk about swim for a longer time, most swimmers always try to increase the distance he travels in
Pranayama
5 important hand mudras for weight loss in yoga
The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since
