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Latest:
  • The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
  • 7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
  • Yoga to control hypertension: 5 best asanas to reduce high blood pressure
  • Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)
  • Yoga for sciatica pain : 5 poses to relieve the pain of sciatica
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The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
yoga poses 

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

December 9, 2019December 8, 2019 mysport4 0
7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
yoga poses 

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

December 8, 2019December 8, 2019 mysport4 0
Yoga to control hypertension
yoga 

Yoga to control hypertension: 5 best asanas to reduce high blood pressure

December 5, 2019November 30, 2019 mysport4 0
Yoga for sciatica pain
yoga 

Yoga for sciatica pain : 5 poses to relieve the pain of sciatica

December 3, 2019November 30, 2019 mysport4 0
Yoga for children to sleep better
yoga 

9 simple Yoga for children to sleep better | bedtime yoga routine

December 1, 2019November 30, 2019 mysport4 0
vajrasana
yoga yoga poses 

12 Amazing benefits of Vajrasana or Thunderbolt Yoga posture

November 24, 2019November 24, 2019 mysport4 0

Yoga poses

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
yoga poses 

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

December 9, 2019December 8, 2019 mysport4 0

The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
yoga poses 

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

December 8, 2019December 8, 2019 mysport4 0
Supta Pawanmuktasana
yoga poses 

Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)

December 4, 2019November 30, 2019 mysport4 0
Namaskarasana
yoga poses 

Namaskarasana (Salutation Pose). Steps, Benefits,Precautions,Variations

November 26, 2019November 30, 2019 mysport4 0
vajrasana
yoga yoga poses 

12 Amazing benefits of Vajrasana or Thunderbolt Yoga posture

November 24, 2019November 24, 2019 mysport4 0

Yoga

Yoga to control hypertension
yoga 

Yoga to control hypertension: 5 best asanas to reduce high blood pressure

December 5, 2019November 30, 2019 mysport4 0

Yoga to control hypertension. Human life has become very hectic today due to the busy and erratic schedules of today’s

Yoga for sciatica pain
yoga 

Yoga for sciatica pain : 5 poses to relieve the pain of sciatica

December 3, 2019November 30, 2019 mysport4 0
Yoga for children to sleep better
yoga 

9 simple Yoga for children to sleep better | bedtime yoga routine

December 1, 2019November 30, 2019 mysport4 0
vajrasana
yoga yoga poses 

12 Amazing benefits of Vajrasana or Thunderbolt Yoga posture

November 24, 2019November 24, 2019 mysport4 0

SPORTS

swim longer
Sports 

How to swim for longer,better and faster?

October 7, 2019October 7, 2019 mysport4 0

When we talk about swim for a longer time, most swimmers always try to increase the distance he travels in

extreme sports
Sports 

Top 10 extreme and most deadly sports in the world | 2019

September 29, 2019October 2, 2019 mysport4 0
flexibility yoga
Fitness Sports yoga 

Why is Flexible body important?

September 22, 2019October 6, 2019 mysport4 0
cycling in the gym
Fitness Sports 

10 amazing Benefits of cycling in the GYM

September 15, 2019October 7, 2019 mysport4 0

Pranayama

hand mudras for weight loss
Pranayama Uncategorized yoga 

5 important hand mudras for weight loss in yoga

October 29, 2019November 25, 2019 mysport4 0

The word ‘mudra‘ means ‘seal‘ in Sanskrit. Yoga mudras help seal or affirm an intention or idea. Mudras have been practiced since

kapalbhati benefits and dangers
Pranayama yoga 

Is Kapalbhati good for you? kapalbhati benefits and dangers

October 27, 2019November 9, 2019 mysport4 0
ujjayi and bhramari pranayama
Pranayama yoga 

Benefits and side effects of Bhramari pranayama with its contradictions

October 22, 2019November 9, 2019 mysport4 0
bhastrika pranayam and benefits-of-mindfulness-yoga
Pranayama yoga 

Best way to do Bhastrika Pranayama (Bellows breathing)

October 22, 2019November 9, 2019 mysport4 0

Latest

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes
yoga poses 

The Boat Pose Yoga (Naukasana) explained in Fewer than 5 minutes

December 9, 2019December 8, 2019 mysport4 0

The Boat Pose Yoga or Naukasana like all other yoga asanas has its name from Sanskrit, where “Nauka” means “Ship”

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps
yoga poses 

7 Utkatasana Benefits That Will Actually Make Your Life Better with Steps

December 8, 2019December 8, 2019 mysport4 0
Yoga to control hypertension
yoga 

Yoga to control hypertension: 5 best asanas to reduce high blood pressure

December 5, 2019November 30, 2019 mysport4 0
Supta Pawanmuktasana
yoga poses 

Yoga Poses: Supta Pawanmuktasana(Wind Relief Pose)

December 4, 2019November 30, 2019 mysport4 0

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